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You Don't have to keep carrying it alone

You Don't have to keep carrying it aloneYou Don't have to keep carrying it aloneYou Don't have to keep carrying it alone

 I help women, young adults, veterans, LGBTQIA+, and neurodiverse clients trade burnout for balance and stress for self-love.

You Don't have to keep carrying it alone

You Don't have to keep carrying it aloneYou Don't have to keep carrying it aloneYou Don't have to keep carrying it alone

 I help women, young adults, veterans, LGBTQIA+, and neurodiverse clients trade burnout for balance and stress for self-love.

 

“I know you’re probably multitasking right now—scrolling between tabs, sipping your coffee, and trying to keep it all together. You’ve got 90 seconds to skim this page and see if I might be the support you’ve been searching for.”

Virtual therapy in texas, michigan & washington

Carrying the Weight of Everything (and Everyone)

 Exhausted. Overwhelmed. Pulled in a million directions. Stressed to the point of tears. Maybe even feeling invisible, like no one notices how much you carry.

You wake up already tired, your to-do list is longer than your energy, and you’re juggling everyone else’s needs before your own. Your phone buzzes nonstop, and even when you finally sit down, your brain won’t stop spinning. Nights are restless, mornings are heavy, and coffee feels more like survival fuel than enjoyment.
It feels like running on a hamster wheel—always moving but getting nowhere. You tell yourself to “just push through” but deep down you’re wondering if it’s always going to feel this way. Burnout, self-doubt, and people-pleasing keep looping like a broken record.

From Burnout to Breathing Again

Relieved. Grounded. Energized. Hopeful. Finally breathing a little easier and feeling like yourself again.

You wake up with more energy, not dread. You handle stress without it swallowing you whole. You catch yourself laughing more, actually enjoying little moments—coffee tastes good again. Boundaries feel possible. You start noticing balance instead of chaos.

Life no longer feels like a weight on your chest. Instead, it feels like there’s space—space to breathe, to grow, to show up as the real you. You move forward with confidence, not fear. You feel like the driver of your life again, not just a passenger hanging on tight.

Therapy That Feels Like Coming Home to Yourself

 Safe. Seen. Supported. Encouraged. Therapy feels like exhaling after holding your breath too long.

Moments
You leave sessions feeling lighter, like you’ve actually been heard. You find yourself trying out small shifts in real life and noticing they work. Hard conversations feel doable, self-care no longer feels selfish, and you start trusting yourself again.

Unique
This isn’t cookie-cutter therapy. Together we’ll mix creativity, compassion, and evidence-based practices to fit you. Whether it’s EMDR, play therapy, animal-assisted counseling, or just a safe space to finally let it all out—you get support that feels personal, not generic. Plus, you’ll always know you’re sitting across from someone who gets what it means to give so much and need a space that’s just yours.

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Women Entrepreneurs

Teens & Young Adults

Teens & Young Adults

Teens & Young Adults

Teens & Young Adults

Teens & Young Adults

Caregivers

Teens & Young Adults

Caregivers

LQBTQIA+

ADHD/Anxiety

Caregivers

ADHD/Anxiety

ADHD/Anxiety

ADHD/Anxiety

Veterans

ADHD/Anxiety

ADHD/Anxiety

Ali

 

“I’m here for the deep talks, the messy middle, and the small wins that change everything.”

Find out more

Your space to breathe and heal is waiting.

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