Supporting teens and Young Adults
Being a teen or young adult can feel like life is moving faster than you can keep up. Decisions about school, work, dating, friendships, and your future can feel overwhelming. You might struggle with peer pressure, communication challenges, boundary-setting, or navigating transitions—all while trying to figure out who you really are.
It’s normal to feel uncertain, frustrated, or stressed. You deserve a space where you are heard, understood, and supported as you navigate these pivotal years.
I provide creative, compassionate, and evidence-informed therapy for teens and young adults. Using EMDR and trauma-focused, attachment-based approaches, along with expressive tools and real-life strategies, we work together to strengthen decision-making, communication, and self-confidence.
Together, we’ll:
- Build Communication Skills – Navigate difficult conversations with peers, family, or partners.
- Set Healthy Boundaries – Learn how to protect your time, energy, and emotional well-being.
- Navigate Transitions – Manage life changes, new responsibilities, and evolving relationships.
- Make Confident Decisions – Develop clarity and trust in your choices, big or small.
- Handle Peer & Social Challenges – Gain strategies to manage pressure, conflict, and expectations.
Therapy here is a safe, non-judgmental space where you can explore challenges, practice skills, and gain tools to face life’s ups and downs with confidence.
Imagine feeling more grounded, confident, and capable as you navigate relationships, school, work, and life transitions. You can learn to communicate clearly, make decisions that honor your values, and set boundaries that protect your growth.
👉 Schedule a free consultation today to see how therapy can support your journey.
👉 Reach out to explore strategies that help you thrive during these pivotal years.
At Gathered Self, we’re committed to helping teens and young adults build confidence, resilience, and clarity—so you can face challenges with strength and step into the next chapter of your life with confidence.
