Supporting Clients with ADHD & Anxiety
Life with ADHD or anxiety can feel like you’re constantly spinning, juggling, or trying to keep up with your own mind. Tasks feel overwhelming, focus slips away, and the pressure to perform can leave you exhausted and frustrated. Maybe you’ve tried “just push through” or “get organized” strategies, but nothing seems to stick—and it’s starting to weigh on your confidence and well-being.
You’re not broken, and you’re not alone. You deserve a space where your experiences are understood, validated, and supported without judgment.
I provide creative, compassionate, and evidence-informed therapy for clients navigating ADHD and anxiety. Using EMDR and trauma-focused, attachment-based approaches, along with playful and expressive strategies, we work together to untangle patterns, strengthen coping skills, and build focus, calm, and confidence.
Together, we’ll:
- Manage Overwhelm – Break down tasks and develop practical strategies to navigate daily life with more ease.
- Build Emotional Resilience – Learn tools to cope with anxiety, stress, and racing thoughts.
- Strengthen Focus and Organization – Discover approaches that work with your brain, not against it.
- Process Underlying Experiences – Explore how past experiences may contribute to current ADHD or anxiety symptoms.
- Foster Self-Compassion – Replace self-criticism with understanding and encouragement for your unique way of being.
Therapy here isn’t about forcing you into a one-size-fits-all system—it’s about meeting your mind where it is, finding what works for you, and helping you thrive.
Imagine living with less overwhelm, more clarity, and a sense of control over your life. You can learn to manage ADHD and anxiety in ways that feel doable, sustainable, and even empowering.
👉 Schedule a free consultation today to see how therapy can support your journey.
👉 Reach out to explore personalized strategies that help you focus, calm your mind, and feel more grounded.
At Gathered Self, we’re committed to helping you navigate ADHD and anxiety with creativity, compassion, and confidence, so you can finally feel like you’re thriving—not just surviving.